8.30 - 9.45
$15 a class, or $50 for 4 class package. First class complimentary.
When I got to New York, I found my way to Sivananda Yoga Ashram in New York City, NY state and the Bahamas. I received my Sivananda Yoga teaching certificate in 1982.
Sivananda Yoga focuses on the full yogic experience - the physical and the spiritual. The teaching is deep and wide.
Currently teaching @
5606 N Nebraska Ave,
Tampa Fl 33604.
Kiwi Spirit Yoga
In 2014, I had a hip replacement. That little hurdle made me much more aware of what the body cannot do when it cannot do it. Kiwi Spirit Yoga class is designed around the participants. I teach a joyful yoga embodied in your own reality. Your first class at Essential Balance Carriage House Studio where I teach in Tampa, FL is complimentary. See you there. Thursdays, 8.30am.
I have had some Iyengar training too. Iyengar focuses on correct alignment. I believe that if a practitioner or student is in correct alignment , no matter how far they are able to get into the asana (position) , they will receive the benefit - like a basket ball player visualising shooting hoops and improving hir game.
MY YOGA JOURNEY
I first experienced yoga in New Zealand, when I was in my early twenties. I noticed a distinct improvement in my posture, which massively helped the way I looked. I wasn't an athletic type, but I certainly took to yoga. It is as though I have done it before - you know, in another life time or something. It is such a natural delight to me.
Later, I was in London and about to leave for New York the next day. That evening I dragged myself to a complimentary Sivananda yoga class I'd been promising myself I would go to. I practically danced home through the streets .